Rescheduled for 2nd Week in September!!!
September 10-13th Devoted Yogi Immersion:
Courting the Altered State in Yoga Asana
mon - thurs 9:30-11:30 am $145
This 4-Day Immersion is a Guided Experience through the 4 distinct Brainwaves States (Beta, Alpha, Theta and Delta) and Yoga Asana Practices to enliven and amplify each one for the practitioner. It is a sequential journey into deeper states of practice through meeting the physicality, artistry, genius and vision of the Yogi each day in a "stacked" way.
Expect strong practice with flow, long-holds and options for rest/introspection at intervals that correlate to brainwave activity and access to various planes of healing and flow.
September Immersion will cover:
- 4 Brainwave States and their domain in healing thru asana
- How to "court the altered state" thru breath, awareness and alignment
- Chant and free movement to break from mental groves that keep us feeling repressed or self-conscious.
- Chance to Journal at culmination of each practice, to anchor your vision and creativity in the world.
- How to gain access to your primal and intuitive self through yoga.
Punctuate your summer with a deep-dive into your own healing and revival...
My promise to you is an intelligent mixture of science and artistry.
#lesstalk.moretruth #heartopeners #hipopeners #backbending #twistingpostures #pnwyoga #seattleyoga #bainbridgeyoga #yogaimmersion #yogatraining #yogaeducation #yogaasana #yogastudy #yogaanatomy #devotedyogi
HEATED VINYASA W/JENNA
Reminder to put it on the calendar!
1 WEEK IMMERSION W/JENNA
SPECIALTY Immersions on Bainbridge Island.
RETREATS & TRAININGS FOR YOUR EVOLUTION
JOIN a tribe of yogis devoted to true yoga lifestyle.