Image: Post Hotel Retreat - Offering introduction to Breathwork using Tuning Forks

Image: Post Hotel Retreat - Offering introduction to Breathwork using Tuning Forks

Therapeutic Breathwork has many titles in modern yoga and somatic industries. The roots of this practice actually pre-date yoga as an indigenous or shamanic form of breath activation that restores life and wholeness to the' ‘Breather’. It is markedly different from traditional yogic pranayama - that keep the practitioner overlaying a breath pattern on top of their own true patterns and functioning in the frontal cortex (which doesn’t allow clearing through the limbic system).

Pranayama is highly effective in maintaining healthy lifestyle and habits - but not the right medicine for addressing longstanding illness, grief, fear or anxiety. For that Therapeutic Breathwork is a powerful, effective and illuminating path of practice that can be used to assist the breather to access and regain their optimal mental, emotional and physical health.

Jenna has taught and facilitated Breathwork for over 10 years as a guide for those looking for alternative ways to clear the subconscious, re-oxygentate the body and restore childlike health and enthusiasm.

Clients can create their own course of Breathwork in a series of Private Sessions designed to heal and release trauma from the body-mind. They can also choose a group practice format, either way - Jenna highly encourages a private initial session or weekend experience to truly root in the benefits of the work.