Re-wilding the Heart in Yoga Asana
Mon - Thurs 9:30 - 11:30 am $125
This 4 Day Immersion is focused on bringing new range of motion to the thoracic body, heart center and lungs. Our goal is to tangibly increase breath capacity with traditional and non-traditional means of breath work, asana and articulated free form movement. This week will get the cardiovascular system active, open the hips to open the heart and get you backhanding and twisting with a sense of insatiability.
September Immersion will include:
- Poetic opening kriyas and readings that culminate at sweaty apex postures.
- Tricks to opening the heart and hips quickly and easily without months or years of practice
- Sweet and slow cool down to guided free form movement
- Dynamic Heart-Brain linking Meditation with extended savasana.
My promise to you is an intelligent mixture of science and artistry.
believe in making the absolute most of our time on the mat so you will always get a combination of strong asana and true yoga lifestyle teachings.
EVERY SUNDAY 9:30am
Heated Vinyasa w/jenna
Reminder to put it on the calendar! Every Sunday June 10 -Sept 9
1 week immersion w/jenna
June thru Sept SPECIALTY Immersions on Bainbridge Island.
RETREATS & TRAININGS FOR YOUR EVOLUTION
JOIN a tribe of yogis devoted to true yoga lifestyle.