January 4th we are kicking off the New Year with a fun Evening Talk on the plasticity of the Brain and how we use yoga as a life hack to help shift ourselves from unhealthy habits to invigorating practices.
Its great to set intentions - AND - if we don't understand what is needed somatically and cognitively to support ourselves, we may find our New Years goals and aspirations easily fade with time.
This is a talk designed to give you the tools for deepening your somatic experience of New Years Intention setting, while offering multiple pathways to your goal/vision.
How do we get the BODY online to support our intellectual visions? Learn the best new practices for changing the brain through yoga.