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FREE Monthly Talk: New Year, New You - Neuroplasticity in Yoga

January 4th we are kicking off the New Year with a fun Evening Talk on the plasticity of the Brain and how we use yoga as a life hack to help shift ourselves from unhealthy habits to invigorating practices. 

Its great to set intentions - AND - if we don't understand what is needed somatically and cognitively to support ourselves, we may find our New Years goals and aspirations easily fade with time. 

This is a talk designed to give you the tools for deepening your somatic experience of New Years Intention setting, while offering multiple pathways to your goal/vision. 

How do we get the BODY online to support our intellectual visions? Learn the best new practices for changing the brain through yoga.

Earlier Event: December 21
Breathwork and Reiki Night