Badass Basics: 6 Week Beginners Yoga Series
Mar
23
to Apr 27

Badass Basics: 6 Week Beginners Yoga Series

Badass Basics: 6 Week Beginners Series is an invitation to couple good postural form with levity, alignment and humor. We will cover foundational hatha yoga shapes while offering students bite size yoga philosophy and meaningful reasons for taking the postures.

Learning the postures in this way - with a steady and strong foundation gives a lifetime of benefit to come. This class is recommended for those newer to yoga AND those that want to root out poor postural habits.

Badass Basics covers:

  • Yogic Breathing and Postures

  • Balanced Standing Sequences that allow for extended time in postures

  • Mindfulness Practices rooted in Non-dual teachings: how to embrace our thinking and emotion without the anxiety of trying to ‘heal’ or ‘fix’ anything.

  • Strength building, Flexibility and Restoration through Yoga.

  • Psoas/Core Building Exercises

  • Practical Yoga Philosophy & Yin Yoga

  • 75 minute Class plus Micro-Workshoping of postures with Q/A



Dates:  Sat March 23 - Sat April 27 (6 weeks)

Time: 9:30 - 11:00 am

Cost: $150


Minimum: 10 Students

Maximum: 16 Students  (due to use of props and wall exercises)



To learn more contact Jenna Today




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Kali Ma: Wise Warrior Challenge
Feb
1
to Feb 3

Kali Ma: Wise Warrior Challenge

Kali Ma: Wise Warrior Challenge is a LIVE 10 hour weekend Immersion into select teachings on Kali and her often misunderstood wisdom and blessing.

She is a bringer of truth. She is a lover of devotees. She is a force of nature airing on the side of dharma. She teaches surrender, vision and the path of pure unstoppable love.

She can teach us to hold healthy boundaries, love strong and forgive with insight.

We will study and embody the myth and energy of Kali as a female form of protectress and Warrior - along with her invitation to enjoy surrender to the Mother Goddess (death and rebirth) in all aspects of life.

  • Asanas Include: heart strengthening poses, hip opening poses and deep seated and supine twist variations.

  • Meditations include: Silent Meditation, Chanting Meditation and Guided Meditation.

  • Personal Inquiry Includes: Journaling and Partner Practices.

Teachings Include: Stories from Gospel of Sri Rama Krishna, Devi Gita and Tantric Yoga and the Wisdom Goddesses by Dr. David Frawley

There is follow up home practice for those that want full 15 YACEP Continuing Education Hours.

This Advanced YACEP Class is for Women Only. It can be taken for personal interest or to qualify for 15 hours of Continuing Ed with Yoga Alliance.

The first Course will be Feb 1-3rd 2019.

Friday Night Feb. 1st 6-8 pm 

Saturday 12:30 - 2:30pm & 4:30 - 6:30pm 

Sunday 12:30 - 2:30 pm & 4:30 - 6:30 pm

10 hours Total 

Cost of Full Weekend: $229


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200 hr YTT info Session and Sampler Day!!!
Jan
19
9:30 AM09:30

200 hr YTT info Session and Sampler Day!!!

Yoga Gift coming your way!!! ☀️Complimentary Ayurvedic Lunch and Morning Vinyasa with Jenna ☀️this Saturday morning January 19th for Devoted Yogi Teacher Training Graduates (mini-reunion) and NEW prospective students.

Saturday Schedule:

9:30 - 11 am ☀️ YTT Sampler Vinyasa w/Jenna

11-11:30 am ☀️Water Break & Ayurvedic Meal Served

11:30 🐬 Island Time🐬 Yoga Teacher Training Info Session begins.

You MUST PRE-REGISTER as the space is limited to 18 people.

Link Here or in Book Now Button Above. http://ow.ly/5FE150kaYtd

It will be a blast, old friends - and new: gathering in the spirit of #trueyogalifestyle Saturday YTT Sampler Vinyasa w/Jenna and YTT INFO SESSION are a chance to re-kindle your passion for practice, eat home-cooked ayurvedic foods and talk REAL talk.

Common Q/A:

Q: Will I learn anything valuable from this session without joining the training??

A: Absolutely. The whole point is to have a micro training day, to offer an overview but also to dive into some essential aspects of yoga students tend to get caught up with.

Q: What do you cover?

A: Syllabus, International Team of Teachers, Curriculum and anything YOU desire as a student. Just remember - as a true student you ALWAYS shape the learning experience to meet your thirst for knowledge. This event is a teaching event as much as a Info Session.

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FREE Monthly Talk: New Year, New You - Neuroplasticity in Yoga
Jan
4
5:30 PM17:30

FREE Monthly Talk: New Year, New You - Neuroplasticity in Yoga

January 4th we are kicking off the New Year with a fun Evening Talk on the plasticity of the Brain and how we use yoga as a life hack to help shift ourselves from unhealthy habits to invigorating practices. 

Its great to set intentions - AND - if we don't understand what is needed somatically and cognitively to support ourselves, we may find our New Years goals and aspirations easily fade with time. 

This is a talk designed to give you the tools for deepening your somatic experience of New Years Intention setting, while offering multiple pathways to your goal/vision. 

How do we get the BODY online to support our intellectual visions? Learn the best new practices for changing the brain through yoga.

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Breathwork and Reiki Night
Dec
21
4:00 PM16:00

Breathwork and Reiki Night

Join Jenna and Master Reiki Practitioner Jennie Falco in an early evening workshop for women. 

Re-wilding Ceremony includes: 

Small Opening Circle & Intro to Breath/Dance in Ceremony

90 Minute Breath Ceremony with Reiki Hands on Healing.

Enjoy a flowing ceremony of movement, heart and breath work. MUST PRE-REGISTER. 12 Women Max. 

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Free Monthly Talk: Anxiety Happens - Yoga and Herbs for Restless Mind
Dec
7
5:30 PM17:30

Free Monthly Talk: Anxiety Happens - Yoga and Herbs for Restless Mind

Join Jenna for this Free Talk on Specific Yoga and Herbs for Anxiety, Restless Mind and the Nervous System. 

We get a bit obsessed about muscles and bones in yoga, but the future of research on the benefits of yoga will surely be around the benefit it offers the nervous systems, hormones and brain-body function. 

Followed by Optional Yoga Practice for the Nervous System 6:45-8 pm.

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Re-Wilding Ceremony: Yoga, Dance & Breathwork for Women
Nov
25
4:00 PM16:00

Re-Wilding Ceremony: Yoga, Dance & Breathwork for Women

Join Jenna in an early evening workshop for women. 

Re-wilding Ceremony includes: 

Small Opening Circle & Intro to Breath/Dance in Ceremony

Vinyasa Yoga Flow to Music

Prayerful Trance Dance 

90 Minute Breath Ceremony with Devotional/Tribal Playlist for Theta Healing. 

Enjoy a flowing ceremony of movement, heart and breath work. MUST PRE-REGISTER. 12 Women Max. 

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Day Christensen - Astanga Yoga Intensive
Nov
17
to Nov 18

Day Christensen - Astanga Yoga Intensive

Saturday and Sunday Astanga Workshop Coming Up

11:30 am - 1:30 pm Guided Primary

4:30 pm - 6:30 pm Adjustments

11:30 am - 1:30 pm Elements of Strength

4:30 pm - 6:30 pm Closing Sequence: Backbending/Inversions

Intensive Must be bought as a Full Weekend Due to High Demand. $250 

Thank you for understanding, you will not regret this investment!

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FREE Monthly Talk: Heartbreak Happens - Yoga for Emerging Bravely
Nov
9
5:30 PM17:30

FREE Monthly Talk: Heartbreak Happens - Yoga for Emerging Bravely

Join Jenna for a FREE evening talk on Yoga for Heartbreak and HOW TO EMERGE BRAVELY in times of uncertainty and change.

Globally and interpersonally we are in a period of new transparency - which can evoke a lot of tenderness and heartache as we see our darker parts exposed. 

We all experience: Loss, Betrayal and disappointment. We all Experience: Seeing the suffering of the world, old age and death. We love and lose, live an learn. 

It's thru this Svadhaya (Self-Inquiry) and connecting the dots to our somatic movements - that all healing through yoga becomes immediately available to us. 

As yogis we are training ourselves to stay present in the eye of the storm - to use our yoga to meet the reality of every day heart break --- emerging braver, bolder and wiser than before. 

Stay for a FREE Optional Yoga Class 6:45 - 8 pm after talk. 

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