Badass Basics: 6 Week Beginners Series is an invitation to couple good postural form with levity, alignment and humor. We will cover foundational hatha yoga shapes while offering students bite size yoga philosophy and meaningful reasons for taking the postures.
This is the second round of this series, back by popular demand. Second round will cover all basics and add a few great new shapes and pointers for those retaking the series.
Learning the postures in this way - with a steady and strong foundation gives a lifetime of benefit to come. This class is recommended for those newer to yoga AND those that want to root out poor postural habits.
Badass Basics covers:
Yogic Breathing and Postures
Balanced Standing Sequences that allow for extended time in postures
Mindfulness Practices rooted in Non-dual teachings: how to embrace our thinking and emotion without the anxiety of trying to ‘heal’ or ‘fix’ anything.
Strength building, Flexibility and Restoration through Yoga.
Psoas/Core Building Exercises
Practical Yoga Philosophy & Yin Yoga
75 minute Class plus Micro-Workshoping of postures with Q/A
SPECIAL: This is designed as a 6 week series, with 7 classes in case you need to miss for Memorial Day weekend, you still have 6 total classes.
Dates: Sat May 11 - June 22
Time: 9:30 - 11:00 am