Friday Night Nov. 15th 6-8 pm 

Functional Movement of the Hip 

Via Yoga Asana:

This workshop will navigate a path to understanding how and why some muscles are incredibly, often painfully tight while others are super weak, how that differential affects posture, and the movements of the hip and how to use your yoga practice to develop balance rather than exacerbate problems in the physical body.

Saturday Morning Nov. 16th 10 am - 12 noon

INTRO TO MYSORE: The Precursor to establishing a Self-Practice

The Mysore method is the traditional way to learn and teach the Ashtanga Yoga practice. In many ways, learning Mysore can appear intimidating, as it requires that the student memorize and learn a sequence of postures. However it is one of the most effective ways to learn and improve in yoga, especially as a beginner, because this practice can be tailor-made to fit any and every student in the room. Essentially it is like getting a private lesson in a room full of people. Therefore, with individual instruction, custom-built for the needs and abilities of each student. This intro program, is a friendly way to get the new students feet wet in a room full of beginners. 

Saturday Afternoon Nov. 16th 3 - 5 pm 

Vinyasa Clinic: Jumping and Lifting 

Many people have taken Asana clinics. Here is a chance to explore the layers involved in building some of the most common transitions utilized in the Ashtanga practice. As with all structures, we will draw from the most fundamental information, a basic blueprint, and learn slowly how to build, brick by brick.

Sunday Morning Nov. 17th 12:30 - 2:30 pm

INTRO TO MYSORE: The Precursor to establishing a Self-Practice

The Mysore method is the traditional way to learn and teach the Ashtanga Yoga practice. In many ways, learning Mysore can appear intimidating, as it requires that the student memorize and learn a sequence of postures. However it is one of the most effective ways to learn and improve in yoga, especially as a beginner, because this practice can be tailor-made to fit any and every student in the room. Essentially it is like getting a private lesson in a room full of people. Therefore, with individual instruction, custom-built for the needs and abilities of each student. This intro program, is a friendly way to get the new students feet wet in a room full of beginners. 

Sunday Afternoon Nov. 17th 4:30 - 6:30 pm

Anatomic Backbends:

Through this course, we will gently make our way through the depths of Backbending via anatomic explanations and practical application so that even the tightest or injured practitioner can begin to learn a vocabulary for the most effective and healthy Backbending.

• Because Day is joining our YTT for these workshops, you get a chance to practice and enquire along with dedicated students and yoga practitioners.

  (Open to Men and Women)