Transformative Leadership is for every human, and the way we truly change our most limiting behaviors is not ambiguous at all. There is an art and science to unlearning and leading ones life consciously. Every event with Devoted Yogi and Full Lotus Motherworld is a convergence of new leaders, anchoring love in action.
Read MoreStoryline of how the recent S:he - Journey into the Garden of Self program came to be. Lessons in non-attachment, forgiveness and embodiment of yoga philosophy. Get the overview of topics and process Jenna uses with clients in private 6-Month Empowerment Apprenticeships and the Full 300 Hr YTT
Read MoreIn this two-part series, we’ll explore the basic physiological and psychological connections that make facilitated breathwork an effective and underutilized method for healing trauma, stress and pain in the body-mind.
It serves to define neurobiological correlations between emotion, thought and breathing and specific techniques to support a balanced and physiologically beneficial breath pattern. It outlines the basics of a facilitated breath session and four primary techniques for creating the desired outcomes of healing and agency for the breather. In addition, it addresses science indicating that toning the Vagus nerve and diaphragmatic breathing are primary components in the healing capacity of facilitated breathwork.
Read MorePhysically, mentally and emotionally we have postures. Those postures are a mirror image of our beliefs, habits and world-view. That’s why I wanted to speak on POSTURE & PASSION going into 2022. Because they both have an important role in whether yoga actually works for a yogi.
So, I would like to share some of the gems I took from my years training and studying at the Gurukulam and merge that with the context of modernity…
Jenna McDonald is a mighty motherer of two-spirited children, who has dedicated her life to deep wellness, through the preservation of yogic arts and the wild, sacred feminine.
Her love of nature, natural birthing, and mothering has informed her desire to help herself and others integrate earth-honoring, mother-honoring ways of being as central to health and wellness. She has grown a Yoga Training Studio and taught embodied leadership, breathwork, and asana for over 15 years.
